how can i serve you?



nutritional therapy

I will help you get to the root of the symptoms you're experiencing (digestive issues, hormonal imbalances, energy level fluctuation) and heal your body through a bioindividual protocol tailored just for you.


weekly meal planning

If you are willing to put in a little time in the kitchen but planning your meals out isn’t your thing, I offer meal planning services catered to your dietary needs using foods you love or already have on hand.


a la carte services

Additional services I offer include:

  • Pantry/kitchen clean out

  • Grocery store/farmers market tour

  • Personal cooking classes

  • OR bundle them all!



interested in online group classes?


The RESTART® Program is a 5-week online program in which a small group of people meet virtually (via Zoom) once per week for 1 hour. This program combines a 3-week sugar detox with community, support, and education on how your body functions so you can support it properly! What makes this program stand out among others is that it focuses on REAL FOOD and empowers you to make the right choices for your body during the course and beyond.

benefits include:

Increased Energy
More Restful Sleep
Clarity + Focus
Stabilized Mood
Balanced Blood Sugar + Hormones
Improved Digestion
Weight Loss


what you will learn:

Week One (1).png

next class:

OCTOBER 2, 2019 - 6-7PM CT

COST: $175 per person, $300 per couple*


*COUPLE in this scenario is defined as 2 people under the same roof who will be sharing their meals during the detox.