how can i serve you?

 

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nutritional therapy

I will help you get to the root of the symptoms you're experiencing (digestive issues, hormonal imbalances, energy level fluctuation) and heal your body through a bioindividual protocol tailored just for you.
 

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weekly meal planning + preparation

If you’re ready to start eating healthier home cooked meals, but just don’t have the time with your busy schedule, I’m here to help! I will do the work for you so you can enjoy home cooked meals all week long without any sacrifice.

OR, if you are willing to put in the time in the kitchen but planning isn’t your thing, I offer meal planning services catered to your dietary needs using foods you love.
 

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a la carte services

Additional services I offer include:

  • Pantry/kitchen clean out

  • Grocery store/farmers market tour

  • Personal cooking classes

  • OR bundle them all!

 

 

interested in online group classes?

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The RESTART® Program is a 5-week online program in which a small group of people meet virtually (via Zoom) once per week for 1 hour. This program combines a 3-week sugar detox with community, support, and education on how your body functions so you can support it properly! What makes this program stand out among others is that it focuses on REAL FOOD and empowers you to make the right choices for your body during the course and beyond.
 

benefits include:

Increased Energy
More Restful Sleep
Clarity + Focus
Stabilized Mood
Balanced Blood Sugar + Hormones
Improved Digestion
Weight Loss

 

what you will learn:

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next class:

APRIL 11 - MAY 9, 2019 (Thursday evenings)

6:00-7:00PM CST

COST: $200 per person, $350 per couple*

*COUPLE in this scenario is defined as 2 people under the same roof who will be sharing their meals during the detox.