everything spiced chicken tenders

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EVERYTHING SPICED CHICKEN TENDERS

Ingredients:

  • 1 lb chicken tenders

  • 1 egg

  • 1/2 cup almond flour

  • 2 tsp poppy seeds

  • 2 tsp toasted sesame seeds

  • 2 tsp garlic granules

  • 2 tsp onion granules

  • 1/2 tsp sea salt

Instructions:

  1. Preheat oven to 400 degrees and prepare a baking sheet with parchment paper.

  2. Whisk the egg in a small bowl.

  3. Mix the almond flour and spices in a shallow dish.

  4. Cover each chicken tender in the egg, and then the almond flour mixture. Place each tender on the prepared baking sheet.

  5. Bake the chicken tenders for 12-15 minutes, or until no longer pink inside.

  6. Serve with sweet potato fries and a side salad (or sides of choice) and your favorite dipping sauce!

NOTES:

If you are using the pre-made/bottled version of everything bagel seasoning, just use 2-3 tbsp.