nutritional therapy

I help PEOPLE of all ages heal their gut, overcome adrenal fatigue and balance their hormones naturally to achieve long lasting energy and feel good in their own bodies again.

 

In order to feel and perform our best, we must focus on a nutrient dense, well balanced diet. A diet our ancestors once knew, but modern day society has lost. Unfortunately, due to the highly processed, hydrogenated, and high sugar foods in today’s society, we are now dealing with a myriad of unfortunate effects in the form of heart disease, cancer, diabetes, and many more. The good news is, this can all be avoided and/or reversed with the help of nutritional therapy!

 

what is nutritional therapy?

Rather than simply addressing your SYMPTOMS as many doctors do today, we will get to the root of what you may be dealing with and heal your body from the inside out. We will focus on the 5 pillars of optimal health: Digestion, Blood Sugar, Fatty Acids, Minerals, and Hydration. Through these foundations, I will collect information regarding where your health priorities may be. We will develop a plan with actionable steps, however in depth you’d like it to be, and I will provide you with ongoing support.

 

Common health challenges I specialize in:

  • Digestive issues such as bloating, constipation, diarrhea, indigestion/heartburn, gallbladder attacks (or no gallbladder)

  • Energy fluctuations throughout the day, "afternoon slumps," feeling hangry before meals, waking up during the night or having difficulty getting up in the morning

  • Irregular menstrual cycles, hormonal imbalances

  • Thyroid issues such as hypothyroidism or Hashimoto's

 

I offer a variety of consultations, and no 2 appointments will look the same. Why? Because we are all bioindividuals. Bioindividuality is the concept that there is no “one size fits all” to nutrition; each individual has different needs and priorities than the next, and I am here to help you discover what is best for YOUR body! I will meet you where you’re at and help you get to where you’d like to be.

See my available services below. Click the link below each one and fill out the contact form to learn more about each program and/or book your consultation. You may also click the button below to sign up for a FREE 15 minute discovery call in which we can go over what working together will look like. I look forward to working with you!

 
 

nutritional therapy services


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NOURISHED PACKAGE - $150

Includes:

  • 1-hour initial consultation (in-person or online)

  • Nutritional Assessment Questionnaire

  • 4 day Food & Mood Journal

  • Individualized nutritional plan


ROOTED PACKAGE - $250

Includes:

  • 90-minute initial consultation (in-person or online)

  • 1 30-minute follow-up appointment

  • 1 month of email access

  • Nutritional Assessment Questionnaire (1 per appointment)

  • 4 day Food & Mood Journal (1 per appointment)

  • Individualized nutritional plan (updated with each appointment)

  • Supplement recommendations

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RESTORED PACKAGE - $675

Includes:

  • 90-minute initial consultation (in-person or online)

  • 3 30-minute follow-up appointments

  • 3 months of email access

  • Nutritional Assessment Questionnaire (1 per appointment)

  • 4 day Food & Mood Journal (1 per appointment)

  • Individualized nutritional plan (updated with each appointment)

  • Supplement recommendations


RECLAIMED PACKAGE - $1250

Includes:

  • 90-minute initial consultation (in-person or online)

  • 5 30-minute follow-up appointments

  • 6 months of email access

  • Nutritional Assessment Questionnaire (1 per appointment)

  • 4 day Food & Mood Journal (1 per appointment)

  • Individualized nutritional plan (updated with each appointment)

  • Supplement recommendations and discounts

  • Discount on all other services

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EMAIL ONLY PACKAGE - $50/month

Includes:

  • 1 month email access (M-F, 24 hour response time)

  • General health/nutrition/cooking questions answered

  • No personal nutritional assessment, food journal analysis, individualized plan, or supplement recommendations