gabriel-gurrola-57458 (1).jpg

weekly meal planning

  • Weekly plans consisting of 3 meals per day (5 day week, M-F), tailored to your schedule, your likes/dislikes, and any potential food intolerances.

  • Recipes, including step-by-step instructions on how to prepare, store and reheat each meal.

  • I will take any dietary restrictions into consideration - paleo, AIP, GAPS, dairy free, gluten free, vegetarian, etc.

  • To reduce grocery bill and unused foods, I will coordinate meals together so that many of them use similar foods (but with different flavor profiles). This also makes cooking and storage easier - especially if you are doing batch cooking at the beginning of each week.

  • Grocery list for all meals

pricing

FOUR WEEK CUSTOM MEAL PLAN - $150
(60 meals total)

oNE WEEK CUSTOM MEAL PLAN - $50
(15 meals total)



sample meals

BREAKFAST:

  • Sausage, sweet potato and greens frittata

  • Breakfast taco bowls w/ ground turkey or beef

  • Homemade breakfast sausage

  • Berry banana overnight oats

LUNCH/DINNER:

  • Beef and broccoli stir fry with brown rice

  • Lamb nourish bowls with cauliflower rice, greens and tahini sauce

  • Taco salad with seasoned beef or chicken, bell peppers, onions, avocado ranch

  • Walnut crusted salmon with roasted vegetables

  • Pesto chicken with brown rice pasta

  • Pulled pork tacos