As you know, in my holistic practice I focus on getting to the root cause and healing from within through nourishing food, movement, stress management, quality sleep, and proper mindset. However, over the past couple years I have begun incorporating essential oils into my toolbox of healing therapies - and have experienced firsthand the freedom essential oils can give us from physical, mental and emotional imbalances.

What are essential oils?

Essential oils are naturally occurring compounds that change quickly from their solid or liquid state to a gas at room temperature. These compounds are found in the seeds, bark, stems, roots, flowers and other parts of plants, and give plants their distinctive smells. Essential oils protect plants, aid in plant pollination, and have been used for centuries in food preparation, beauty treatment, and health-care practices. Different compounds in different plants are what give essential oils their varying aromas and benefits - in fact, over 3,000 different volatile aromatic compounds have been discovered to date!

Before I started using essential oils, I thought they were a little “woo woo” and, to be honest, thought they were kind of a scam. Once I began using high quality oils like doTERRA, I realized I was totally wrong - and those little bottles have changed my life in the best way. Quality DOES matter, so most of the oils you’ll find in the grocery store are highly diluted and full of fake fragrances. I use doTERRA exclusively and they are one of the few brands I trust completely. If you want to read more about their sourcing, click here.

how to use essential oils


Diffusing essential oils is one of the best and simplest ways to quickly shift your mood while also reducing the need for toxic fragrances within your home. Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system supports our emotions, behavior, and memory.

Other ways you can use essential oils aromatically:

  • Apply oil to a cotton ball and place in the air vents of your vehicle

  • Mix oils in a spray bottle with water and mist over furniture, carpets and linens

  • Add oil to a batch of laundry or to dryer sheets/balls

  • Use in household surface cleaners


Topical application is a very effective method for applying essential oils; because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit. You can increase the effect of an essential oil and decrease skin sensitivity by applying it with a carrier oil, such as fractionated coconut oil. One or two drops of essential oil mixed with a small amount of carrier oil is all you need for an amazing effect within minutes!

Beneficial areas you can apply essential oils:

  • Neck

  • Forehead and temples

  • Chest and abdomen

  • Arms, legs, bottom of feet

Other ways you can use essential oils topically:

  • Add a few drops of oil to a warm bath (one of my favorites)

  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to desired area

  • Add oil to a lotion or moisturizer and then apply to skin (I do this with my tallow balm)


Certain essential oils can be used as dietary supplements supporting a variety of healthy conditions (and have been used this way for centuries). When ingested, essential oils directly enter the bloodstream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are fat soluble, so they are readily transported to all organs of the body - including the brain. Then, like all things we consume, essential oils are metabolized by the liver and other organs are then excreted.

Effective methods of internal application:

  • Use oils in recipes, just as you would regular spices (I always prefer the actual herb, but this is helpful if we ever run out of anything and don’t feel like going to the store!)

  • Remember that essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount

  • For more potent oils, it may be better to administer them by toothpicks (dip the end of a clean toothpick into the oil and then add to the food) rather than drops

  • Add essential oils to water, smoothies, milk, tea or other drinks

  • Take essential oils internally in a veggie capsule or add to a small amount of applesauce or yogurt

why doTERRA?


doTERRA is the only company in the world that chooses to test every single batch of essential oil that is sold. doTERRA CPTG (Certified Pure Therapeutic Grade) essential oils represent the safest and most beneficial oils available in the world today. For an oil to be Certified Pure Therapeutic Grade, it must be:

  • Pure and natural, with aromatic compounds carefully extracted from plants

  • Free from fillers or artificial ingredients; no dilution of active qualities

  • Free of contaminants, pesticides, or chemical residues

  • Rigorously tested for standards of chemical composition

  • Cross tested using mass spectrometry and gas chromatography to ensure exact purity and composition potency

  • Sourced by a global network of leading essential oil chemists and growers to ensure correct species, growth in ideal environments, and that raw plant materials were carefully harvested at the right time


doTERRA works to improve lives and communities throughout the world. Many of the essential oils offered by doTERRA are sourced in developing countries, where the growers and distillers are often at the mercy of third parties. doTERRA Co-Impact Sourcing helps create coalitions of growers and distillers that ensure local communities receive fair and timely payments to support their families and communities. doTERRA works with these coalitions to provide the resources, tools, and training necessary to ensure a long-lasting partnership.

empowering change

The doTERRA Healing Hands Foundation is working to empower people and communities worldwide to make a positive change. 

Through partnerships for global impact, matching support for Wellness Advocate projects and by facilitating community development projects in Co-Impact Sourcing areas - people are empowered and lives are changed. 

Thanks to doTERRA, who generously donates to cover all administrative costs of the doTERRA Healing Hands Foundation, 100 percent of all donations go directly to aid.

The Healing Hands Foundation has been involved in many projects, including the following:

  • Clean water projects

  • Building and renovating schools and medical clinics

  • Improving community infrastructure

  • Health and hygiene education

  • Micro loan programs providing renewable funding for entrepreneurs in developing communities

  • Partnerships to end child trafficking

how to get started

There are a few different ways you can get started using doTERRA essential oils.

  1. You can purchase oils directly from doTERRA, using this link. Here, you will pay the retail value of the oils.

  2. You can become a Wholesale Customer, which gets you access to the wholesale prices (25% off ALL oils!). All you have to pay upfront is $35, and then you renew annually for $25 (but with that you get a free bottle of peppermint, valued at $20.50). You also have the option of joining the Loyalty Rewards Program in which you set a monthly order and receive points that you can later use to buy more oils!

  3. You can become a Wellness Advocate, which is what I am. This gets you all the same benefits as a wholesale customer, plus you get a personalized doTERRA website, access to business tools and reports, and you can earn commission!

*NOTE: If you are signing up as a Wholesale Customer or Wellness Advocate and would like me to be your mentor, please be sure the Enrollor/Sponsor ID listed is 5359803. It should be automatically filled in for you, though.

If you want to read about my top 10 favorite essential oils, click here to read my recent blog post!

If you have further questions on getting started with doTERRA essential oils, please click the button below and reach out! I’m happy to answer ANY questions and help you in any way possible as you embark on your essential oil journey!